https://www.markkluwer.com/blog daily 0.75 2025-05-12 https://www.markkluwer.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-3xyrs monthly 0.5 2019-07-10 https://www.markkluwer.com/blog/2019/3/11/haauknee-slabs-az-sntak-3wtk5 monthly 0.5 2019-07-10 https://www.markkluwer.com/blog/2019/3/11/echo-range-mx-2rxcs-hxjlj monthly 0.5 2019-07-10 https://www.markkluwer.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-p2khw monthly 0.5 2019-07-10 https://www.markkluwer.com/blog/2019/3/11/misty-mountains-me-menex-43n9n monthly 0.5 2019-07-10 https://www.markkluwer.com/blog/2019/3/11/ahi-point-wa-2xhzd-blyxf monthly 0.5 2019-07-10 https://www.markkluwer.com/home daily 1.0 2023-07-26 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616036450587-IDZ6IEMJK00ZJ8DYU9RF/MK_21_Key+Tiles+1000x1000px.jpg Home - Breathe. Breathing is the foundation of life. Breathing influences every system and function within the body. Understanding how to breathe well... as strange as that seems, can have positive affects throughout your body. Guided meditation and breathwork can calm and relax your mind and it can assist in managing, anxiety, anger and a deeper, better sleep. There is a very profound chemical aspect to the healing gained from conscious breathing as it improves the biochemical states of the body. Building carbon dioxide tolerance and improving oxygen uptake improves our metabolic process at the mitochondrial level, which in turn, improves every process of health. Breathing also regulates inflammation through the stimulation of our vagus nerve. Combine this with mindful meditation and the ice bath, we can have positive affects in the body. Our bodies and minds can be influenced, trained, strengthened with conscious breathing. https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616037182756-RFB26X24C2MQEGG2C71B/MK_21_Key+Tiles+1000x1000px2.jpg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616037344095-RSUHODFEFG1ID0UW6VZ1/MK_21_Key+Tiles+1000x1000px3.jpg Home - Ice Baths. The ice bath is a yard stick for life...when you jump into an ice bath and you learn to breathe and deeply connect to your body this can assist you in managing stressful situations in everyday life. Ice baths make you feel alive! The physiological benefits of ice baths – stimulating a shift from a sympathetic to parasympathetic state, increasing blood flow, increase testostorone, burn calories, increase white cell count, improve sleep and reduce inflamation. These are significant benefits, they’re not the be all and end all, of cold exposure. We also need to look at the extensive psychological benefits. Assisting people to manage their initial response to the ice bath is crucial. Often our first impulse is to get out! Doing this can set a precedent for failure. Instead, we want to empower people to experience success that will encourage them and ‘Light the Fire Within’. We need to stop over-emotional and irrational thinking that can easily take hold during taxing situations, and tap into our own power within. https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616609855371-GNESTQVKTRHZ7V5VH2GI/MK_21_Quote-HP-Banner-1000x650px.jpg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/933127d8-3ec6-415e-97d0-4b9ecf59a58b/image0.jpeg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/cc17b654-7a34-4298-a288-18427db93fae/Unknown-2.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/0dcbe6ee-7fba-4500-a5f4-f9595792633c/Unknown.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/0d857798-579a-49ca-b190-db22b0358b10/Unknown-1.png https://www.markkluwer.com/contact daily 0.75 2021-11-10 https://www.markkluwer.com/dontthink daily 0.75 2021-03-22 https://www.markkluwer.com/about daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616611122811-KD4POLAKV7Q339YP9MB4/e0adc6-typ_podcast.jpg About https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616611172207-DVYLGT4DWVXSC6IK320V/RWTP_300x300px.jpg About https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1619758240726-NVSHYYPZ2MXONTCQS0R9/ABC+news+100x100+tile.jpg About https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1619759082821-D51E6ZCQO1ZTIZRJOKXS/Channel+7+H.o.W+100x100+tile.jpg About https://www.markkluwer.com/elevatedsprings daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/95bc45e8-3a99-40e6-9a1a-1f0107cd8b90/Elevated+Springs+%5BFINAL%5D+logo.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/5ea0c64c-0b52-4931-890b-d715695cf3c9/sweat+lodge+photo+-+%5Blost+mag%5D.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/6d6c728f-63df-419f-9916-7be91f88682e/Screen+Shot+2021-02-21+at+5.07.36+pm.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/e042cde5-5e1c-4849-911a-2e06e01f57c9/Screen+Shot+2021-03-15+at+4.40.17+pm.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/25a2da23-c8d0-458f-882a-c0cc95a1eea5/C75A42CA-BD2B-47B9-8A41-6E5CDD6E70C2.JPG https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/694c36d8-b252-4a45-baf7-991f54e6c634/576DAAFE-891F-4D92-8D51-EBA80F75A8D4.JPG https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/0cf68e2c-10b6-40d4-8e3f-8981d8f5e6e5/IMG_9333.jpg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/30ff1d37-591f-4a69-af5d-05cbdde004d6/C7AA5C76-CC40-49FB-BA31-42DED8778E1D.JPG https://www.markkluwer.com/events daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/89dc1276-1202-4fde-8e69-0a7b8f4d0b0b/%40saltywings+-+Sano+-+Bunker+Bay+-+Nikon+-+07-11-19+-+668.jpg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/80f32de2-8761-4781-8a1e-4ee988825b8c/BBR+%5BMarch+20-22+March+%2726%5D+tile.jpg https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/bf6cf257-9f18-472d-b771-f85b7ba7ad4f/sweat+lodge+photo+-+%5Blost+mag%5D.png https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/15a77e09-2e3f-46f3-af4b-78ef94de9313/TKM+-+plunge+pipe.jpg https://www.markkluwer.com/breath-session daily 0.75 2024-12-20 https://www.markkluwer.com/breath-session-1 daily 0.75 2024-12-20 https://www.markkluwer.com/seeretreats daily 0.75 2021-03-26 https://www.markkluwer.com/seeretreats/p/breathe-in-the-good-stuff-exhale-the-bullsht monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616737861722-N28XIE8H34R7D51AQKAF/MK_21_ProductTiles+1000x1000px.jpg Events - 18th April: Breathe in the good stuff - Exhale the bullsh*t https://www.markkluwer.com/seeretreats/p/dont-think-do monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/6052b42ae5212c603d213af5/1616389045713-7HB8A4QJA7LA4WYYM6T4/Mark%2Bcropped.jpg Events - 28th March: Don't Think, Do!