Ready to
Light the Fire Within?

We cater for everyone.

Mixed groups / All men or all women / One:one
Private sessions /Corporate groups
Leadership groups / We can come to your space
We also travel interstate to facilitate.

Events can be designed for you or your group.

Our facilities at Elevated Springs include:
ice baths - wood fired hot tub - hand built stone wood fired sweat lodge -
magnesium plunge pool - authentic tipi - camping area - catering

About

men’s breath & break through retreats.

When these guys come together you know something special is going to happen!

With a powerhouse line-up setting you up for a trajectory
of personal growth and deeper understanding yourself.

Trevor Hendy - Trev works in the field of Personal Truth and Wellness. He is a Life Coach, Mentor, Author and Holistic personal trainer who specialises in helping people discover their own answers for why they haven’t yet created the life they truly want. Trevor is a former Professional Athlete, reaching the pinnacle of his sport, winning several World Ironman Championships in the sport of Surf Life Saving. With many World series and Australian championships under his belt, it was his ability to constantly find his way through the most challenging of ocean situations in the most pressure cooker of moments that first showed him as a man who knew how to slow things down and complete any task thrown at him.

Kane Johnson - After retiring from a 15 year AFL career; including two premierships with Adelaide Crows
and a captaincy at the Richmond Tigers. Kane embarked on a mission to balance the physical, mental and spiritual aspects of being. This led him to China; where he spent time with the Shaolin monks and discovered
a new passion: studying and practising the ancient self-healing practice of Qigong. Mindfulness meditation, holistic health and leadership coaching followed.

Mark Kluwer - When Mark was 51 he attended a Wim Hof retreat and it changed the trajectory of his life. Passionate about health and wellbeing, Mark embraced Wim Hof’s motto of ‘Strength, Health and Happiness’. Leaving his successful Melbourne building company of over 30 years. He is now a facilitator of personal transformation experiences, Mark was in the first group of Aus & NZ people to be  [trained by the man himself - Wim Hof], a leader in Rites of Passage and studying with Oxygen Advantage. He now shares these modalities and his excitement for life. He aims to inspire you to be your true authentic self, and help you light a fire within.

Elevated Springs is totally off grid and removed from everyday life creating an opportunity to be in nature and away from life’s distractions. As we disconnect we can then reconnect with our true authentic self and those around us. Over the weekend you can expect workshops, fireside chats, breath work, a soak in the wood fired hot tub, magnesium plunge pool, mindfulness practices all while you indulge on local farm to table food. 

The weekend will focus on self awareness, connection and performance. 
The main themes that will be explored are as follows: ​

- Self awareness - Lead self to lead others   ​

- Practical wellness sessions to give you the tools to take back into everyday life​

- Group based learning - building deeper connection to self and others

- Mindfulness activities to improve mindset and life perspective

- Vulnerability – You can’t live courageously without being vulnerable ​

- Rest and recovery - stress is not the problem it’s the lack of recovery that is the problem

May 3 - 5th 2024

Breath and break through is three blokes with three different perspectives, life experiences and character traits and together they make a damn good whole. Join the boys to discover deeper levels of self awareness. Through practical wellness sessions, group based learning, mindfulness and powerful breath work experiences, lessons in vulnerability to live courageously
and simple rest and recovery techniques bringing you
into stillness and self mastery!

Join us, by booking below